Mary's Keto Vegetarian Menu

This page includes Mary's vegetarian menu for the next 4 weeks:

"Eat Yummy, Get Skinny Vegetarian Lite" plan: 5 Meals: Dinner Monday - Friday
"Eat Yummy, Get Skinny  Vegetarian10" plan: 10 Meals: Lunch and Dinner Monday - Friday
"Eat Yummy, Get Skinny Vegetarian All-Inclusive" plan: 14 Meals: Lunch and Dinner Monday - Sunday

week of 09.13.21 Lunch Dinner
Monday Keto Broccoli Salad Mary's Pesto Spaghetti with mozzarella cheese and cherry tomato
Tuesday Veggie Bacon Avocado with Egg Bun Chile Verde Vegetable Burritos 
Wednesday Vegetarian Stuffed Squash  Creamy mushroom Cheese Quesadilla with Nachos 
Thursday Taco Salad Sag Paneer Curry with Nan
Friday Egg Sandwich Veggie Deep Dish Pizza
Saturday Mary's Veggie Tacos Vegetarian Lasagna with Zucchini Noodles and Salad 
Sunday Veggie Sushi Bowl Vegetarian Red Chili Enchiladas with Nachos
week of 09.20.21 Lunch Dinner
Monday Artichokes Jalapeño  Tostados Salad Vegan Cheese Burger with Homemade Keto Bun 
Tuesday Vegetarian Clun House Salad  Veggie Jambalaya
Wednesday Vegan Bacon Carbonara Spaghetti with Zucchini  Margarita Pizza
Thursday Taco Salad Tofu Vegetable kebob with Saffron Cauliflower rice and Shirazi Salad 
Friday Marinara Spaghetti with Salad  Chile Verde Cheese Enchiladas
Saturday Vegetable Wrap Veggie Lasagna with Zucchini Noodles and Salad
Sunday Creamy Mushroom Avocado Pesto Sandwich and Zucchini Fries  Mary's Vegetarian Moussaka
week of 09.27.21 Lunch Dinner
Monday Jalapeno Parmesan Poppers with Mashed Cauliflower Rice and Green Beans  Red Chile Veggie Wet Burrito
Tuesday Keto Mac& Cheese with Salad  Roasted Garlic & Tomato Flat Bread with Salad
Wednesday Beyond Meat Lasagna with Cauliflower Noodles and Salad  Mushroom Spinach Jalapeno Creamy Pizza
Thursday Vegetable Stuffed Bell Pepper Baked Eggplant in Saffron Cauliflower Rice and Shirazi Salad
Friday Avocado Egg Benedicts  Tofu Vegetable Kebob with Saffron Cauliflower rice and Salad
Saturday Vegetable Chile Verde Enchiladas with Nachos Pesto vegetable Squash Lasagna
Sunday Vegetable Tempura with Salad   Portobello Burger with Zucchini Fries 
week of 10.04.21 Lunch Dinner
Monday Vegetable Stuffed Squash  Boiled Egg Curry with Nan
Tuesday Mary's Mediterranean Sandwich  Portobello Cheese Burger with Homemade Bun 
Wednesday Egg&Cheese Burrito  Vegetable Pizza
Thursday Vegetable Stuffed Bell Pepper Pesto Squash Noodle
Friday Cheese Sandwich with Zucchini Bun Roasted Eggplant Curry with Nan 
Saturday Veggie Stuffed Bell Pepper  Alfredo Spaghetti Squash 
Sunday Taco Salad Tofu Vegetable Curry with Nan